Ok I have just hit day 4 of my 7 day fat loss program. Its hard to stay focused sometimes but I just need to do one day at a time... then 2 days off and the next 7 week block begins.
I was a little unsure I was heading in the right direction but I listened Greame's newest post 2 Week Formula for CLUB Success!. It was then reinforced I am going the right way about this.
I figured this would be a good place to start as I have been feeling really unmotivated, I guess probably a little over trained - this has been a mega bummer as the National series starts in just 4 and a half weeks. I got in a good base but I think I just over did it when I began interval and anaerobic work. I am still pretty new at all this so I have plenty to learn.
Using TSS scores off my PowerTap power meter seems to be the most accurate way to quantify the intensity of my workout. I just wish I had taken a little more notice of the scores as I finished a workout instead or recapping at the end of a training cycle.
More info is available here if any is interested in finding out about TSS scores and how is works visit http://www.trainingpeaks.com/trainingwithtechnology/
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